With guided meditation, you don’t need to know how to meditate. All that’s required is that you listen, and allow your ego to turn off long enough for your subconscious mind to shine.
Why would you want to give your subconscious the opportunity to shine? Because it is a power house of raw creative energy that can be harnessed and directed toward healing, self-improvement, reducing stress and even helping you achieve spiritual growth.
Your ability to focus for longer periods of time, to conjure up detailed imagery, to invite guests and to be able to listen enough to receive messages from your higher self - takes time and practice.
The more you meditate, the better your meditations will become.
Join me in the beautiful salt room at Himalayan Energy Spa in Bowmanville, for a Guided Meditation like no other. Sit back and relax on a zero-gravity chair, with a plush blanket and an eye mask. Recline and unwind while you enjoy the numerous health benefits of Halo Therapy, during your guided meditation.
As you drift away into your meditation, you will each receive a few minutes of individual Reiki, to help boost your relaxation experience.
As a new added bonus, everyone who joins me in Meditation, will also receive a link to stream a meditation at home, that will help you return to the meditation that you attended.